ever since having a baby, my back has never been the same. during the first few months after delivery, it was extremely painful getting up in the morning. and it was always painful when i stay in a single position for a long time.
since then, i have always been taking physio, or when i was in France, going to the kiné.
here in Singapore i have tried going to the physiotherapist also. i have had a couple of physiotherapists in the same clinic, which is quite close to our place. my sessions were quite good but they seem to offer temporary relief… after the stretching and the massage, the pain would just come back again.
this time, i ventured into trying physio with pilates. and i was quite lucky to be able to find a french kiné. i never thought it would be advantageous to get a woman kiné over a guy one. until i realized that a woman is less restricted when it comes to touching your upper body parts to loosen the muscles, while a guy one would only touch your back and the extremities. 🙂
i have been taking the physio pilates for quite some time now. it has helped me a lot on improving my posture and working on my core muscles. the best part of it all is that i have also found out that i do not have a diastasis recti so i can now start doing more abdominal workouts. 🙂